Introduction

Carl: Do things feel kind of weird for you lately, like just off? I'm Carl, the co-founder of Body, B-O-D-I.com. And here's how I get back to feeling good. He schedule some short half hour workouts for the month. Feeling better fast comes from your mindset. Some consistent exercise and a few tweaks to how you eat will make it easy with the Body app. You can even try it free for 14 days. Join me at body.com.