ALAN FLANAGAN & DANNY LENNON: SATURATED FAT, BLOOD LIPIDS & HEART DISEASE RISK: WHAT THE EVIDENCE REALLY SAYS | EP. 167
Chasing Clarity: Health & Fitness Podcast
00:00
Saturated Fat and Heart Health
This chapter explores the link between saturated fat intake and coronary heart disease mortality, drawing on historical data from a seven-country study. It discusses the effects of dietary changes, particularly in Finland, and emphasizes the importance of individual dietary contexts in assessing health outcomes. The conversation also covers practical strategies for reducing saturated fat and enhancing heart health, including the portfolio diet and the role of pharmacological interventions when necessary.
Transcript
Play full episode
