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Dr. Mitch Roslin—Preventative vs Reactive Scientific Approach to Weight Management

Longevity by Design

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The Importance of Exercise in Obesity

Exercise is the only way to prevent weight regain once you lose weight. Avoidand surpriseass food. The healthiest diet has a protein source and thirds of a source that has a lot of fibre in it. Have ashley on the podcash, you can talk about this.

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