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Cardio for Health and Weight Management

The Stronger By Science Podcast

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Getting Into the Moderate Versus Vibrant Category of Activity

Walking at 2.5 miles per hour for a lot of folks is an extremely comfortable very leisurely walking pace. That's not what these guidelines are calling for. To give another example a met level of 3.8 is associated with raking the leaves in your lawn with a moderate level of effort. A met level of 5 is associated with mowing your lawn and a metlevel of 6 is associated with shoveling snow by hand with a shovel.

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