The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Get Lean, Stay Healthy and Kick Ass at Life with Oonagh Duncan

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

CHAPTER

Mindful Movement and Meditation

This chapter explores the surprising benefits of meditation for weight management and self-awareness, highlighting its role in understanding cravings and emotional triggers. It advocates for enjoyable and sustainable exercise routines, encouraging listeners to find joy in movement and develop healthy habits through mindful practices.

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