Meditation: Befriending Our Experience
Tara Brach
00:00
Introduction
Tara Brock leads a meditation on gentleness and kindness. As the tension goes inward, you might take a few full breaths. Let your senses be open and awake so that you're aware of the sounds in the room. Switching to your own heart, whatever mood or energies in the heart,. So that as you attend to your heart, you can reflect on your aspiration for the evening.
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