4min chapter

Hacking Your ADHD cover image

Coping with your ADHD

Hacking Your ADHD

CHAPTER

Coping With ADHD

A lot of the stressors that come from ADHD are somewhat predictable. So what we can do is work on coping strategies to help us mitigate the stress we get from our ADHD life. One common maladaptive strategy for those of us with ADHD is using self-defeating humor where we're disparaging ourselves.

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