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The Victim and the Misery Box

Spirit Sherpa

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How to Step Out of a Miserable Box

When I'm dependent on something when something can affect my mood or physical state that means that I gave my power away to that person or that thing and it was you know after a year and a half of living and trying to recall that this is the case. That's what helped me to actually step out of that misery box and have this conversation with it. Once once the perspective shifted  I started to take care of things in a more productive and healthy manner, he says.

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