Have you ever wondered what it means to regulate your nervous system?
In this episode you'll learn more about how nervous system regulation doesn't need to be complicated and a starting a simple exercise can help you to feel calmer and relieve anxiety.
This is a supportive practice but it’s not a substitute for therapy.
Lizandra is a MBACP Registered Psychotherapist based in the UK who works online and in St.Albans Hertfordshire.
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