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451: 9 Ways to Transform Your Time Management with Laura Vanderkam

Achieve Your Goals with Hal Elrod

CHAPTER

The Fourth Rule - Three Times a Week

Give yourself a bedtime plan. Consider incorporating a midday break where you get outside and you get some fresh air. Three times a week is a doable amount for things that people are saying they want to do more of in their lives. You can find three times a week, like we're not talking a total lifestyle overhaul but just small tweaks.

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