The HyPaultrophy podcast cover image

The effective reps for muscle growth - straight sets vs intensifiers

The HyPaultrophy podcast

00:00

The Power of Progressive Overload

"I think I got so many things correct 20 years ago that most people weren't even in ballpark for. But the one thing that he was off on was the way he implemented the rest pause stuff," says trainer and author of Nesosites, Michael Bamberger. "When we would go back to more cluster-based training, I wouldn't see anywhere near fatigue happen within what we would call, we never had this anymore."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app