The effective reps for muscle growth - straight sets vs intensifiers
The HyPaultrophy podcast
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The Power of Progressive Overload
"I think I got so many things correct 20 years ago that most people weren't even in ballpark for. But the one thing that he was off on was the way he implemented the rest pause stuff," says trainer and author of Nesosites, Michael Bamberger. "When we would go back to more cluster-based training, I wouldn't see anywhere near fatigue happen within what we would call, we never had this anymore."
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