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20min chapter
Greg Potter: The Influence of Chronobiology on Human Health
Smarter Not Harder
The Power of Light on Circadian Rhythms
This chapter explores Chronomics, emphasizing the crucial role of light in regulating biological rhythms and sleep quality. It discusses how light exposure at different times impacts circadian rhythms and offers practical advice for optimizing indoor lighting and exercising in alignment with one's biological clock. The conversation underscores the broader implications of light on health, mood, and performance, providing insights into maximizing well-being through effective light management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode