403: How to Get Better Sleep
Wise Traditions
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How to Measure Your Sleep
If you go to the gym too late, unfortunately that will affect your sleep because what controls our sleep is our body temperature and light. People are always surprised when they start to consistently measure their sleep how little deep sleep and REM sleep they're actually getting. And we want 20% of our total sleep time to be in that deep Delta sleep or that REM sleep. Those are like the really important stages of sleep.
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