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She’s about to take centre stage at the Sydney New Year’s Eve countdown on the harbour, but before that, here is Melanie Chisholm (aka Mel C) for her most open conversation yet.

You know the name—Sporty Spice. But before the world tours, the crop tops and the legacy of Girl Power, Melanie was just a 20-year-old answering a flyer to audition for a girl band. In this episode of No Filter, Kate Langbroek speaks with Melanie in a rare, full-length conversation that goes far beyond the headlines and the pop mythology.

Melanie reflects on the real story behind the Spice Girls, what it was like to rise to global fame almost overnight, and the personal cost that came with it.

In this episode, you’ll hear about:

• The dizzying highs and private heartbreaks of being in one of the biggest girl bands of all time

• How sudden fame shaped Melanie’s mental health and sense of self

• The bond she still shares with her Spice sisters today

• Why she’s finally made peace with that chapter of her life

Honest, grounded and deeply reflective, this is Melanie Chisholm as you’ve never heard her before.

THE END BITS:

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CREDITS:

Host: Kate Langbroek

Guest: Melanie Chisholm

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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