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1960: Four Different Types of Strength and How to Train for Them
Mind Pump: Raw Fitness Truth
Strength Training for the Average Person
The first type of strength that I think we should talk about is the one that I would consider the foundational strength. It's this kind of slow, low gear grinding type of strength which translates most to all other types of strength. So for the average person, it's like, well, I don't care about competing in anything that you guys are talking about. It doesn't matter. It's going to give you a better looking body, a better moving body.
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