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Ep #78: Minimum Baseline Thinking

Feminist Wellness

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Minimum Baseline Thinking for Self-Improvement

The chapter delves into the concept of minimum baseline thinking as a remedy to the overwhelming pressure of perfectionism and people-pleasing habits. It emphasizes focusing on daily actions towards goals, shifting focus to what truly matters, and building self-trust. The speaker discusses the detrimental effects of unrealistic plans, overcommitting to others, and undercommitting to oneself, highlighting the importance of breaking these habits for self-love and intentional living.

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