We were joined on episode 99 by Vicky Pattison, author and TV star and the reaction was incredible. The podcast was about challenging pre-conceptions and embracing a growth mindset. She shared, with real honesty and candidness, the perils of not investing time to work on developing your self esteem; the importance of managing your inner circle; and the benefits of numbering your days.

We recommend you watch or listen the full episode with Vicky if you haven't: https://www.thehighperformancepodcast.com/podcast/vickypattison

Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. 

- - - -

We have launched High Performance Plus! Our brand new premium podcast service created for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. And there's a 7 day free trial! So click the link, sign up and you'll get...

• Ad-free listening
• Bonus questions we ask guests
• 'When the mic stops' access (to hear the more intimate parts of our interviews)
• Jake and Damian's personal dialogues on a range of topics
• Monthly Q+A episodes 

Sign up on Apple Podcasts here: apple.co/highperformance

Sign up all platforms on Supercast here: https://highperformanceplus.supercast.com