Daily Boost Podcast Show Notes
MAPSS Blueprint for Getting Results That Stick
September 12, 2025 | Episode 5180
Host: Scott Smith
Episode Description
Happy Friday! Scott's fired up about sharing his proven MAP system that's helped people crush their goals for over 20 years. Whether you're tackling weight loss, making more money, or any other project, this five-step blueprint will keep you on track when motivation gets shaky.
Scott breaks down each letter of his MAP system with real-world examples from his own fitness journey. No fluff, no complicated theories—just a straightforward approach that works. Time to stop setting goals you never look at again and start building something that lasts.
Featured Story
Scott shares his personal weight loss journey, from hitting 250 pounds to maintaining his target weight for 25 years using the MAP system. He gets real about his simple approach: 1600 calories a day, gym four days a week, and weighing himself twice daily to stay accountable.
His story proves that sustainable results don't require perfect plans—they require consistent systems. Scott's honest about being "really good at gaining weight" but shows how the right framework keeps him on track year after year.
Important Points
Motivation starts with knowing "what" before "why"—if you have a strong what, the why will naturally follow and give you the power to keep going.
Accountability means the buck stops with you, whether it's a personal or business goal—other people can support you, but you must hold yourself responsible for results.
Systemization makes success effortless by eliminating daily decisions—once you lock in your routine, you just keep rolling without constantly choosing what to do next.
Memorable Quotes
"If you're running into these things where you're just doing it with zero motivation, that's kind of called a job. And if you're doing that voluntarily, that's called silly."
"Why would you set the damn goal and go to work on it if you're not going to hold yourself accountable to do it?"
"We don't want to do what's hard, it should be fun and easy. And when you make it sustainable, that's the key to happiness in life."
Scott's Three-Step Approach
Write your motivation for any project you're starting—get crystal clear on what you want and why it matters to you before taking action.
Create a simple plan that you can actually follow—don't overcomplicate it, just outline the basic steps you need to take consistently.
Build a system that eliminates daily decisions—lock in your routine so tightly that you never have to debate whether to do it or not.
Connect With Me
Search for The Daily Boost on Apple Podcasts and Spotify.
Email: support@motivationtomove.com
Main Website: https://motivationtomove.com
YouTube https://youtube.com/dailyboostpodcast
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
