256 - Friday Fix: The Best Tool for When You Feel Overwhelmed
The Verywell Mind Podcast
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Introduction
Amy Moran is a psychotherapist and the Editor in Chief of Very Well Mind. Her new book, 13 Things Mentally Strong People Don't Do, Workbook, is now on sale everywhere books are sold. Every Friday she shares a quick mental strength strategy that can help fix the thoughts, feelings, and actions that can hold you back in life.
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