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1min chapter
Coach Buzz Williams’ Playbook for Mentorship and Motivation
The Daily Stoic
Intro
This chapter highlights the necessity of seeking therapy before crises emerge, emphasizing its proactive benefits. It discusses platforms like TalkSpace that provide accessible mental health support, encouraging listeners to view therapy as a means to cultivate coping skills and self-awareness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode