65. OCD Stories We Tell Ourselves
The OCD Whisperer Podcast with Kristina Orlova
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Inference-Based Therapy for OCD
The moment that we have a trigger, we often go in our own minds and start to tell ourselves a story about what's going on. And the deeper we go into that story, another way I call it is, you know, compulsively I start to ruminate on things. So the more I spend time in that OCD story that I'm now telling myself, the further away I get from actual truth or who I actually know myself to be.
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