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How to Fix Your Busted Metabolism

The Dr. Hyman Show

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Empowering Health Through Nutrition

This chapter emphasizes the importance of individuals taking charge of their health by understanding lab results and engaging with healthcare providers. It explores the foundational principles of nutrition, advocating for nutrient-rich foods, and discusses how dietary choices can impact gene expression and overall wellness. Additionally, it critiques the current healthcare system while promoting public advocacy for better health practices and policies.

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