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Biohacking and Human Optimization with Matt Gallant #303

Muscle Intelligence

CHAPTER

Building Resilience Into Your Life

"I'm literally building a program now for longevity exclusively around resilience. It's like, how do we build resilience system by system?" he says. "It would be not complete to not mention the mental resilience, right? Like not everyone's mentally capable of enduring extended fast." He adds that fasting is an illusion and people can move into it.

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