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5min chapter
Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
WHOOP Podcast
How to Reclaim Your Identity After a Breakup
identity reformation is something we have to do whenever life throws a curve at us that has tilted us significantly loss often does. When it comes to identity, part of our mistakes is that we don't think of it as an active question of who am I? There's an exploration. We is not something we curate from, you know, take a little piece of this, a little bit of that is something we must discover in ourselves and wrestle with. It can be how we deal with rejection, which is to become a self critical and think it's because of us when often it's not. Some people come back onto the plate and say 'I'm sorry for what I've done
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