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4min chapter
How to Find Focus and Master Attention with Dr. Amishi Jha
The One You Feed
Navigating Attention and the Limits of Positive Thinking
This chapter explores the idea of deframing in the context of acceptance and commitment therapy, illustrating how distancing from one's thoughts fosters greater awareness. It also discusses the challenges of managing negative thoughts and the cognitive load that reframing can create, particularly in stressful situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode