Smoking is doing more than just the nicotine. There's like taking a break once an hour, once every other hour to go outside and have a smoke. Sunflower seeds are really tactile, like you do something with your hands. So they'll lose. weight by chewing some nickotime gum - then spitting it out. If we're trying to overcome cola addiction, what we want to do is actually, like, don't remove all the alements. The thing is just like, tryig to eat healthy stuff. That's one of the most pothevic meals that you can eat. And oatmeal is going to be quite good for you too.