How to Overcome Anxiety Attacks

Anxiety can make people feel dizzy or faint, like where you feel like you're blacking out. An anxiety attack truly feels like is you have just created the world of your worst nightmare and you are living in it. Something I do is I say, okay, big deal. What if that did happen? Yeah. Then I wake up and I'm like, all right. So here's what I have. And I know that you all have it too and it's your worst fear. So you can just get over it because it just happened."

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