Episode 44: Fertility with Erin Crawford
The Excellence Cartel
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Exploring Heart Rate Variability's Impact on Fertility and Health
This chapter explores the significance of Heart Rate Variability (HRV) for fertility and general well-being. It discusses the sparse research on HRV's connection to IVF outcomes, its impact on transitioning the body between sympathetic and parasympathetic states, and its potential application in trauma cases such as PTSD.
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