Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt
The Dr. Gabrielle Lyon Show
The Effects of Low Carb Diets on Metabolic Health
There's been a number of studies that call into question. If it's really this simple, I would argue it's probably not. There is evidence that ultra processed foods in general are driving overeating. Even if the amount of carbs is the same between two different diets, one high and ultra processed foods and one low in ultra processed foods, they tend to be very different in their effects. And also vice versa, there's been this interesting study called diet's fits,. It was actually partially funded by an organization that tried to prove carb insulin model.
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