How Did Your Childhood Trauma Affect Your Emotional Development?

Your body has changed radically since the day you were born, and your mind is continually growing and changing based on your experiences. But what about your emotional world? What does it mean to become emotionally mature, and how can you build your emotional maturity? 

Unlike gray hairs and forehead wrinkles, emotional maturity doesn’t necessarily come with age. It’s something we have to cultivate with intention by building our self-awareness, empathy, and understanding. It’s not always easy work (in fact, our most difficult experiences are the ones that spur the greatest emotional growth), but the benefits are endless. Best of all, this work is never finished — you always have room to become more emotionally mature, and this episode of the podcast will show you how. 

My guest is Dr. Harold P., D.Min., M.A., CCC, CPC, a marriage counselor, life coach, and therapist on our team at Growing Self. Harold not only helps clients build their emotional maturity (often through emotional intelligence coaching), he’s also someone who exudes emotional maturity himself, and today he’s sharing his secret with you. 

I hope you’ll join us for this episode, all about becoming emotionally mature. 

With love, 

Dr. Lisa Marie Bobby

growingself.com