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The Power of Visualization
I used to play sports. So it feels like a previous life, but back in college, I was a top 10 player in the country in college at Ultimate Frisbee. And I got there by using Mind Gym habitually where the idea is to take all of the highlights of your experience and play them to yourself as a visualization before you go to every practice. After a week of this, your concept of what kind of player you are changes,. The way that you conceive of yourself changes.