The Proof with Simon Hill cover image

Protein Masterclass | Amount, distribution, muscle growth and longevity

The Proof with Simon Hill

00:00

Optimal Protein Intake for Body Composition, Strength, and Longevity

Discussion on the ideal amount of protein intake for achieving muscle growth and composition goals, as well as its impact on longevity. Emphasis on the importance of protein source and the benefits of consuming more plant protein for cardiovascular health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app