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Protecting Your Brain Starts in Your Gut with Dr. Partha Nandi

Well Beyond 40

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The Microbiome's Impact on Cognitive Health and Longevity

This chapter explores the significant impact of the microbiome on overall health, especially cognitive function and neurodegenerative diseases. The discussion highlights the importance of lifestyle changes, such as diet and mindfulness, in preventing issues like Alzheimer's and promoting longevity.

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