The One Inside: An Internal Family Systems (IFS) podcast cover image

Starting With Self with Ralph de la Rosa

The One Inside: An Internal Family Systems (IFS) podcast

CHAPTER

Nurturing Inner Parts: IFS and Compassion

This chapter explores the emotional impacts of recent election results, focusing on the concept of Internal Family Systems (IFS) and the nurturing of one's internal parts. It highlights the connections between IFS and Buddhist principles, emphasizing reparenting and the importance of compassion in fostering emotional growth and healing.

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