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Steve Magness: The Surprising Truth About Elite Performance & The Youth Sports Epidemic

The Ready State Podcast

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Returning to Basics: Health and Youth Sports

This chapter emphasizes the significance of fundamental health practices like nutrition, sleep, and regular movement over trendy fitness fads. It explores the negative impacts of over-competitive youth sports and the necessity of fostering enjoyment and personal growth in young athletes. The discussion advocates for a holistic coaching approach that respects individual athlete circumstances while encouraging exploration rather than early specialization.

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