A Matrix Specialist's Day in the Life

Ashley: "I used to do a lot of crossfit. Then did crossfit and realized I had no cardio" She switched to endurance training and lost a lot of size, but picked up the endurance. Ashley's unassumingly in shape and shredded. He may not look like much with a shirt on, but he's actually pretty rips. His head's gonna be bigger after the end of this. Trust me.

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