Wondering why your performance plateaus despite doing all the “right” things?

Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes and long-term bioharmonized health.

We cover nervous system regulation, flow states without substances, stress alchemy, and what high performers miss when they only focus on physical optimization. Get actionable strategies to rewire your system from the inside out.

Meet our guest

Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative and functional medicine doctor, master coach, and human potential expert. He co-founded the UK’s first professional training in integrative medicine and served as the former medical director of Bulletproof.

Dr. Atkinson is co-director of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies.

Thank you to our partners

Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear
Ultimate Health Optimization Deals: a roundup article of the best current deals on technology, supplements, systems, and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The Outliyr Longevity Challenge: simple, guided, and actionable steps to unlock your longevity potential and slow biological aging

Key takeaways

Shift mood, energy, and focus instantly without supplements—use your mind instead
Biohacking evolves into bioharmony by balancing mind, emotions, and relationships
When routines stop working, inner growth and emotional honesty help break plateaus
Joy and contentment come from releasing internal stress, not chasing achievements
Saying “welcome” to all thoughts and feelings calms and connects your nervous system
Practice presence and use the inner smile technique to quiet racing thoughts
Visualize a smile from your heart to ease anxiety and boost inner calm
Letting emotions flow honestly prevents stress buildup and supports long-term health
True growth happens when you let go of control and realign with what matters
The Optimal Health, Longevity & Biohacking Program delivers results at any level

Episode Highlights

7:14 The World of "Biohacking 3.0"

16:46 The Complete and Integrated Health Model

24:11 Core Practices for Mind Mastery and Self-Regulation

41:41 Relationship Between Emotional Mastery and Flow States

59:57 The New Program Designed For Coaches and Individuals

Links

Watch it on YouTube: https://youtu.be/gOeDZXqRWoI
Full episode show notes: mindbodypeak.com/206

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

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