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2117: Fix Your Knee Pain
Mind Pump: Raw Fitness Truth
The Importance of Strength Training
"I want you to be able to do this for as long, if all the exercise I show you, it encompasses so much that's going to protect your knees, hips and low back," he says. "A sled is so valuable because it's such a low skill. You don't need a lot of skill to push a sled." 'You have to have good hip mobility in order to open the hips up and to step all the way up like that'
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