The Stronger By Science Podcast cover image

Sleep, Health, and Fitness

The Stronger By Science Podcast

00:00

How to Fall Asleep at Night

When you get into bed, I like to view that as it's time to sleep. There are a lot of meditation and mindfulness exercises that are very, very helpful for falling asleep. The last one on the list is learn a relaxation technique and use it to fall asleep at night or if you wake up during the night.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app