#282 - Oldroyd Sorbet, #Biceps and A Macchichatiato
Elis James and John Robins
00:00
The Importance of Sand Bagging
John Radie-Divers is a new convert to the sport of CrossFit. He says he doesn't fit in well at his gym because he's not naturally competitive. This lackadaisical approach made him feel pretty unwelcome at first. Until he learned the term to sand bag - when you give up and faff about, you've 'sand bagged' The word stands for workout of the day. John: I like to promote my laid back approach because some of my gin pals take it all very seriously.
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