58. Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD
Capital Integrative Health Podcast
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Melatonin and the Circadian Rhythm
The seasons are affecting our DNA. They're affecting epigenetics and sounds like our circadian rhythm to, I assume they would also affect the melatonin as well. In fact, I'm just got an article accepted on melatonin melatonin I see is like the next vitamin D. You know vitamin D is about sunlight. Melatonin is about darkness. And we've seasonally we produce different amounts of melatonin in our bodies,. Just like we get different amounts of vitamin D.
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