58. Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD
Capital Integrative Health Podcast
Melatonin and the Circadian Rhythm
The seasons are affecting our DNA. They're affecting epigenetics and sounds like our circadian rhythm to, I assume they would also affect the melatonin as well. In fact, I'm just got an article accepted on melatonin melatonin I see is like the next vitamin D. You know vitamin D is about sunlight. Melatonin is about darkness. And we've seasonally we produce different amounts of melatonin in our bodies,. Just like we get different amounts of vitamin D.
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