AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
58. Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD
Capital Integrative Health Podcast
Melatonin and the Circadian Rhythm
The seasons are affecting our DNA. They're affecting epigenetics and sounds like our circadian rhythm to, I assume they would also affect the melatonin as well. In fact, I'm just got an article accepted on melatonin melatonin I see is like the next vitamin D. You know vitamin D is about sunlight. Melatonin is about darkness. And we've seasonally we produce different amounts of melatonin in our bodies,. Just like we get different amounts of vitamin D.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode