Head Space for Stress and Anxiety

The antidote to stress would be for loosening, decompressing and separating. In less than thir minutes, i am able to unbind my limbs, release my breath and relax. You too can remove the barriers to your own meditation practice with head space. Find some head space at head space dot com slash p e l and get a month free of their entire meditation library. This podcast is sponsored by better help on line therapy.