Bullet Points | Dr Nicole Le Pera on finding your true self.
The Emma Guns Show
00:00
Are You Fully Present in Your Body?
Emma Nicoll set an alarm for two random times during waking hours. When that alarm went off, she did a check in with herself. Where? Where's your attention? She noticed i could have been doing something with someone else and wasn't really present to it. The more here i am, the more i'm in my conscience mind,. And that then allows us to be reconnected with our authentic self.
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