#76: Practical Ideas for Breaking Through Overwhelm
Staying Solo
00:00
How to Brain Dump a Day
Maggie says she does a 'brain dump' twice a day to get everything out of her head that has to be done this week, or this month, or this day. She also goes for a walk when she's feeling anxious and stressd out while walking. The pair both swear by the head space at Mels igo which is not sponsored but they just love it.
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