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Are Carbs Necessary for Building Muscle? with Alan Aragon

Better! with Dr. Stephanie

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The Difference Between Fat Loss and Fasting

Stephanie: There's no difference in terms of fat loss or, you know, oxidation when training fasted versus fed. All listeners of the Better podcast are eligible to receive a $50 discount using the code D-R-S-T-E-P-H-A-N-I-E at checkout. You can find out things like if you have a risk for arterial inflammation by ordering this DNA test from the DNA company.

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