2min chapter

Huberman Lab cover image

How to Optimize Your Water Quality & Intake for Health

Huberman Lab

CHAPTER

Higher pH Water Can Be Good for You

If the water coming out of your tap is hard enough, then chances are you don't need to enhance the pH of that water or change its magnesium concentration. Some of the best and in fact very inexpensive of higher pH, magnesium enhanced, or simply tap water that contains sufficient magnesium can be used and accessed. It turns out some contaminants present in water are actually made worse by heating water.

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