
Is Bulking Necessary for Muscle Gain?
The Stronger By Science Podcast
Exploring the Concept of Maintenance Phase after a Bulk
This chapter examines the concept of spending time at maintenance after a bulk to 'solidify gains', questioning the lack of research backing this idea and suggesting it may aid in smoother transitions between bulking and cutting phases rather than specifically preserving gains.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.