How to Enter a New Reality + a Mindfulness Practice to Get You Into Alignment
The Cathy Heller Podcast with Cathy Heller
00:00
How to Smell a Tomato
"We are all completely interconnected," he says. "If it was not for one of those people, if the truck had broken down or if there was a drought ... we wouldn't be sitting eating this tomato." He then asks his audience to take two minutes and notice how good their food smells when they eat it. 'Just chew it and keep taking bites of this thing, mindfully'
Play episode from 19:52
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