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E6: Lean Body Mass vs. Muscle Loss: A Coach’s Guide to Dieting and Performance
Paint The Edges
Balancing Weight Loss and Muscle Preservation
This chapter explores effective strategies for achieving weight loss while maintaining muscle mass, focusing on gradual caloric deficits and the importance of body composition assessment. It highlights the role of tools like DEXA scans and develops observational skills in coaches to track clients' progress in a practical dieting approach.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode