The Importance of Protein and Lower Fat

There is a huge narrative and food industry has a lot of say of what we're even learning. Even as physicians. So, if I'm peddling food that's going to increase insulin, it makes sense that I also be connected. It sells something else. Right? And so... We know that once you wake up your first middle day should be high protein and lower fat. Yeah. Cause youíve been fasting. brain function by help regulate metabolism. That's the place where you can move glucose into. One gram of protein per pound of- Ideal body weight.

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